Moving Time: 0:17:01
Distance: 9.74 km
Speed: 34.36 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 215 wZ4 2.76 w/kg
Max Power: 612 w
Norm. Power: 222 wZ4
Intensity: 1.04
TSS: 31
Heart Rate: 154 bpm
Max HR: 167 bpm
Efficiency: 1.44 w/bpm
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.7 Nm
Calories: 245 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution