| Moving Time: |
1:16:33 |
| Distance: |
13.07 km |
| Speed: |
10.25 km/h |
| Ele Gain / Loss: |
1315.65 m / 28.01 m |
| Power: |
229 wZ3
3.37 w/kg
|
| Max Power: |
339 w |
| Norm. Power: |
237 wZ3
|
| Intensity: |
0.90 |
| TSS: |
103 |
| Heart Rate: |
145 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.63 w/bpm |
| Decoupling: |
5.1%moderate
|
| Cadence: |
74 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
30.3 Nm |
| Calories: |
1,174 kcal |
