| Moving Time: |
1:35:24 |
| Distance: |
19.21 km |
| Speed: |
12.08 km/h |
| Ele Gain / Loss: |
954.42 m / 166.08 m |
| Power: |
170 wZ3
2.1 w/kg
|
| Max Power: |
320 w |
| Norm. Power: |
178 wZ3
|
| Intensity: |
0.81 |
| TSS: |
103 |
| Heart Rate: |
147 bpm |
| Max HR: |
162 bpm |
| Efficiency: |
1.21 w/bpm |
| Decoupling: |
11.6%poor
|
| Cadence: |
63 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
99.2% of the ride |
| Avg Torque: |
27.2 Nm |
| Calories: |
1,086 kcal |
