Moving Time: 0:40:35
Distance: 17.75 km
Speed: 26.24 km/h
Ele Gain / Loss: 314.26 m / 31.84 m
Power: 208 wZ2 3.06 w/kg
Max Power: 285 w
Norm. Power: 209 wZ2
Intensity: 0.63
TSS: 27
Heart Rate: 124 bpm
Max HR: 137 bpm
Efficiency: 1.69 w/bpm
Cadence: 69 rpm
Max Cad: 84 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 565 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution