Moving Time: 0:19:27
Distance: 9.74 km
Speed: 30.06 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 154 wZ2 1.64 w/kg
Max Power: 439 w
Norm. Power: 161 wZ2
Intensity: 0.74
TSS: 18
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.08 w/bpm
Cadence: 92 rpm
Max Cad: 168 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.7 Nm
Calories: 200 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution