Moving Time: 0:53:45
Distance: 34.81 km
Speed: 38.86 km/h
Ele Gain / Loss: 28.44 m / 1217.20 m
Power: 104 wZ1 1.41 w/kg
Max Power: 293 w
Norm. Power: 113 wZ1
Intensity: 0.39
TSS: 13
Heart Rate: 118 bpm
Max HR: 136 bpm
Efficiency: 0.96 w/bpm
Cadence: 63 rpm
Max Cad: 74 rpm
Pedalling: 99.6% of the ride
Avg Torque: 16.0 Nm
Calories: 374 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution