Moving Time: 0:52:29
Distance: 10.79 km
Speed: 12.34 km/h
Ele Gain / Loss: 656.45 m / 0.00 m
Power: 225 wZ3 2.56 w/kg
Max Power: 303 w
Norm. Power: 240 wZ3
Intensity: 0.85
TSS: 62
Heart Rate: 139 bpm
Max HR: 159 bpm
Efficiency: 1.73 w/bpm
Cadence: 88 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution