Moving Time: 0:48:59
Distance: 12.75 km
Speed: 15.62 km/h
Ele Gain / Loss: 741.02 m / 99.06 m
Power: 236 wZ4 3.22 w/kg
Max Power: 397 w
Norm. Power: 239 wZ4
Intensity: 0.97
TSS: 76
Heart Rate: 145 bpm
Max HR: 159 bpm
Efficiency: 1.65 w/bpm
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.9 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution