Moving Time: 1:01:35
Distance: 12.25 km
Speed: 11.94 km/h
Ele Gain / Loss: 844.68 m / 0.00 m
Power: 208 wZ4 2.74 w/kg
Max Power: 293 w
Norm. Power: 210 wZ4
Intensity: 1.01
TSS: 105
Heart Rate: 154 bpm
Max HR: 171 bpm
Efficiency: 1.36 w/bpm
Decoupling: 11.5%poor
Cadence: 75 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.0 Nm
Calories: 857 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution