Moving Time: 0:17:01
Distance: 9.74 km
Speed: 34.36 km/h
Ele Gain / Loss: 40.55 m / 79.75 m
Power: 207 wZ4 2.88 w/kg
Max Power: 363 w
Norm. Power: 213 wZ4
Intensity: 1.02
TSS: 30
Heart Rate: 145 bpm
Max HR: 164 bpm
Efficiency: 1.47 w/bpm
Cadence: 72 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 235 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution