Moving Time: 0:54:36
Distance: 12.15 km
Speed: 13.35 km/h
Ele Gain / Loss: 698.83 m / 11.41 m
Power: 218 wZ3 2.56 w/kg
Max Power: 371 w
Norm. Power: 235 wZ3
Intensity: 0.83
TSS: 63
Heart Rate: 133 bpm
Max HR: 156 bpm
Efficiency: 1.77 w/bpm
Cadence: 83 rpm
Max Cad: 113 rpm
Pedalling: 97.5% of the ride
Avg Torque: 26.4 Nm
Calories: 797 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution