Moving Time: 0:19:36
Distance: 9.74 km
Speed: 29.83 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 148 wZ2 1.83 w/kg
Max Power: 269 w
Norm. Power: 150 wZ2
Intensity: 0.73
TSS: 17
Heart Rate: 137 bpm
Max HR: 150 bpm
Efficiency: 1.09 w/bpm
Cadence: 88 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.2 Nm
Calories: 194 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution