| Moving Time: |
1:46:20 |
| Distance: |
21.92 km |
| Speed: |
12.37 km/h |
| Ele Gain / Loss: |
1479.80 m / 152.94 m |
| Power: |
201 wZ3
2.75 w/kg
|
| Max Power: |
308 w |
| Norm. Power: |
209 wZ3
|
| Intensity: |
0.90 |
| TSS: |
143 |
| Heart Rate: |
134 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.56 w/bpm |
| Decoupling: |
8.1%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
99.6% of the ride |
| Avg Torque: |
28.0 Nm |
| Calories: |
1,431 kcal |
