| Moving Time: |
1:29:40 |
| Distance: |
17.64 km |
| Speed: |
11.81 km/h |
| Ele Gain / Loss: |
1237.00 m / 4.93 m |
| Power: |
201 wZ3
2.75 w/kg
|
| Max Power: |
281 w |
| Norm. Power: |
208 wZ3
|
| Intensity: |
0.89 |
| TSS: |
119 |
| Heart Rate: |
134 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
6.3%moderate
|
| Cadence: |
72 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
27.3 Nm |
| Calories: |
1,207 kcal |
