Moving Time: 0:31:41
Distance: 10.67 km
Speed: 20.21 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 341 wZ4 4.11 w/kg
Max Power: 481 w
Norm. Power: 342 wZ4
Intensity: 0.96
TSS: 48
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 2.39 w/bpm
Cadence: 87 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.4 Nm
Calories: 723 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution