Moving Time: 0:42:30
Distance: 23.46 km
Speed: 33.12 km/h
Ele Gain / Loss: 91.80 m / 74.20 m
Power: 224 wZ3 3.07 w/kg
Max Power: 672 w
Norm. Power: 245 wZ3
Intensity: 0.83
TSS: 49
Heart Rate: 145 bpm
Max HR: 172 bpm
Efficiency: 1.69 w/bpm
Cadence: 98 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 637 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution