Moving Time: 0:28:35
Distance: 14.87 km
Speed: 31.21 km/h
Ele Gain / Loss: 91.12 m / 0.00 m
Power: 188 wZ3 2.58 w/kg
Max Power: 408 w
Norm. Power: 201 wZ4
Intensity: 0.91
TSS: 40
Heart Rate: 148 bpm
Max HR: 170 bpm
Efficiency: 1.36 w/bpm
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.6 Nm
Calories: 359 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution