Moving Time: 1:25:49
Distance: 11.48 km
Speed: 8.03 km/h
Ele Gain / Loss: 834.57 m / 20.57 m
Power: 151 wZ2 1.94 w/kg
Max Power: 320 w
Norm. Power: 157 wZ2
Intensity: 0.73
TSS: 77
Heart Rate: 133 bpm
Max HR: 155 bpm
Efficiency: 1.18 w/bpm
Decoupling: 16.0%poor
Cadence: 45 rpm
Max Cad: 92 rpm
Pedalling: 99.6% of the ride
Avg Torque: 35.2 Nm
Calories: 867 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution