Moving Time: 0:22:59
Distance: 11.01 km
Speed: 28.75 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 211 wZ4 2.89 w/kg
Max Power: 335 w
Norm. Power: 219 wZ4
Intensity: 1.00
TSS: 38
Heart Rate: 167 bpm
Max HR: 175 bpm
Efficiency: 1.31 w/bpm
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 324 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution