Moving Time: 1:26:28
Distance: 42.70 km
Speed: 29.63 km/h
Ele Gain / Loss: 310.29 m / 387.18 m
Power: 184 wZ2 1.93 w/kg
Max Power: 376 w
Norm. Power: 195 wZ3
Intensity: 0.76
TSS: 84
Heart Rate: 140 bpm
Max HR: 189 bpm
Efficiency: 1.39 w/bpm
Decoupling: 0.3%good
Cadence: 73 rpm
Max Cad: 92 rpm
Pedalling: 98.1% of the ride
Avg Torque: 27.0 Nm
Calories: 1,065 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution