Moving Time: 1:21:15
Distance: 46.74 km
Speed: 34.51 km/h
Ele Gain / Loss: 154.50 m / 642.02 m
Power: 164 wZ1 1.54 w/kg
Max Power: 306 w
Norm. Power: 172 wZ2
Intensity: 0.57
TSS: 44
Heart Rate: 127 bpm
Max HR: 143 bpm
Efficiency: 1.35 w/bpm
Decoupling: 11.2%poor
Cadence: 61 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 892 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution