Moving Time: 0:56:18
Distance: 14.69 km
Speed: 15.66 km/h
Ele Gain / Loss: 1131.84 m / 28.32 m
Power: 267 wZ4 4.24 w/kg
Max Power: 424 w
Norm. Power: 269 wZ4
Intensity: 0.98
TSS: 90
Heart Rate: 158 bpm
Max HR: 184 bpm
Efficiency: 1.70 w/bpm
Cadence: 84 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 1,006 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution