Moving Time: 0:54:49
Distance: 16.91 km
Speed: 18.51 km/h
Ele Gain / Loss: 850.21 m / 152.53 m
Power: 257 wZ3 3.43 w/kg
Max Power: 535 w
Norm. Power: 263 wZ3
Intensity: 0.78
TSS: 55
Heart Rate: 132 bpm
Max HR: 155 bpm
Efficiency: 1.99 w/bpm
Cadence: 72 rpm
Max Cad: 89 rpm
Pedalling: 99.5% of the ride
Avg Torque: 34.4 Nm
Calories: 943 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution