Moving Time: 0:42:04
Distance: 13.83 km
Speed: 19.73 km/h
Ele Gain / Loss: 192.86 m / 274.95 m
Power: 113 wZ4 1.26 w/kg
Max Power: 468 w
Norm. Power: 123 wZ5
Intensity: 1.05
TSS: 77
Heart Rate: 148 bpm
Max HR: 219 bpm
Efficiency: 0.83 w/bpm
Cadence: 78 rpm
Max Cad: 109 rpm
Pedalling: 99.6% of the ride
Avg Torque: 15.5 Nm
Calories: 318 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution