Moving Time: 0:48:11
Distance: 31.89 km
Speed: 39.71 km/h
Ele Gain / Loss: 123.73 m / 493.91 m
Power: 249 wZ4 2.61 w/kg
Max Power: 466 w
Norm. Power: 261 wZ4
Intensity: 1.02
TSS: 84
Heart Rate: 154 bpm
Max HR: 181 bpm
Efficiency: 1.69 w/bpm
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 99.2% of the ride
Avg Torque: 33.3 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution