| Moving Time: |
3:06:59 |
| Distance: |
30.73 km |
| Speed: |
9.86 km/h |
| Ele Gain / Loss: |
1729.35 m / 10.62 m |
| Power: |
157 wZ3
1.85 w/kg
|
| Max Power: |
315 w |
| Norm. Power: |
160 wZ4
|
| Intensity: |
0.91 |
| TSS: |
261 |
| Heart Rate: |
153 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.05 w/bpm |
| Decoupling: |
6.6%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
19.8 Nm |
| Calories: |
1,966 kcal |
