Moving Time: 0:23:07
Distance: 9.74 km
Speed: 25.29 km/h
Ele Gain / Loss: 40.56 m / 79.75 m
Power: 95 wZ1 1.32 w/kg
Max Power: 169 w
Norm. Power: 96 wZ1
Intensity: 0.41
TSS: 7
Heart Rate: 113 bpm
Max HR: 121 bpm
Efficiency: 0.85 w/bpm
Cadence: 96 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 9.5 Nm
Calories: 147 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution