Moving Time: 2:25:43
Distance: 39.48 km
Speed: 16.26 km/h
Ele Gain / Loss: 1641.70 m / 721.34 m
Power: 184 wZ2 2.49 w/kg
Max Power: 343 w
Norm. Power: 193 wZ2
Intensity: 0.75
TSS: 136
Heart Rate: 148 bpm
Max HR: 161 bpm
Efficiency: 1.30 w/bpm
Decoupling: 19.5%poor
Cadence: 74 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.3 Nm
Calories: 1,795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution