Moving Time: 0:27:14
Distance: 12.30 km
Speed: 27.10 km/h
Ele Gain / Loss: 237.33 m / 95.33 m
Power: 233 wZ4 3.19 w/kg
Max Power: 314 w
Norm. Power: 238 wZ4
Intensity: 1.03
TSS: 48
Heart Rate: 145 bpm
Max HR: 172 bpm
Efficiency: 1.64 w/bpm
Cadence: 62 rpm
Max Cad: 73 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.4 Nm
Calories: 425 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution