| Moving Time: |
3:14:30 |
| Distance: |
63.11 km |
| Speed: |
19.47 km/h |
| Ele Gain / Loss: |
1229.21 m / 568.67 m |
| Power: |
142 wZ2
1.75 w/kg
|
| Max Power: |
313 w |
| Norm. Power: |
154 wZ2
|
| Intensity: |
0.70 |
| TSS: |
157 |
| Heart Rate: |
140 bpm |
| Max HR: |
156 bpm |
| Efficiency: |
1.10 w/bpm |
| Decoupling: |
16.2%poor
|
| Cadence: |
65 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
22.7 Nm |
| Calories: |
1,849 kcal |
