Moving Time: 0:45:21
Distance: 10.79 km
Speed: 14.27 km/h
Ele Gain / Loss: 657.74 m / 7.50 m
Power: 233 wZ4 3.03 w/kg
Max Power: 445 w
Norm. Power: 241 wZ4
Intensity: 0.94
TSS: 66
Heart Rate: 145 bpm
Max HR: 152 bpm
Efficiency: 1.66 w/bpm
Cadence: 76 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.0 Nm
Calories: 707 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution