Moving Time: 0:21:11
Distance: 11.01 km
Speed: 31.19 km/h
Ele Gain / Loss: 179.25 m / 0.00 m
Power: 239 wZ2 3.14 w/kg
Max Power: 599 w
Norm. Power: 286 wZ3
Intensity: 0.86
TSS: 26
Heart Rate: 147 bpm
Max HR: 173 bpm
Efficiency: 1.95 w/bpm
Cadence: 101 rpm
Max Cad: 177 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 339 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution