Moving Time: 0:37:55
Distance: 19.24 km
Speed: 30.44 km/h
Ele Gain / Loss: 234.21 m / 189.76 m
Power: 223 wZ2 3.1 w/kg
Max Power: 327 w
Norm. Power: 227 wZ2
Intensity: 0.67
TSS: 29
Heart Rate: 128 bpm
Max HR: 139 bpm
Efficiency: 1.77 w/bpm
Cadence: 93 rpm
Max Cad: 112 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.2 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution