Moving Time: 0:44:02
Distance: 17.96 km
Speed: 24.47 km/h
Ele Gain / Loss: 232.19 m / 334.97 m
Power: 132 wZ1 1.97 w/kg
Max Power: 236 w
Norm. Power: 136 wZ1
Intensity: 0.52
TSS: 20
Heart Rate: 119 bpm
Max HR: 135 bpm
Efficiency: 1.14 w/bpm
Cadence: 87 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.6 Nm
Calories: 389 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution