| Moving Time: |
1:21:47 |
| Distance: |
22.57 km |
| Speed: |
16.56 km/h |
| Ele Gain / Loss: |
1036.99 m / 48.27 m |
| Power: |
210 wZ3
2.92 w/kg
|
| Max Power: |
360 w |
| Norm. Power: |
235 wZ3
|
| Intensity: |
0.87 |
| TSS: |
102 |
| Heart Rate: |
144 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.63 w/bpm |
| Decoupling: |
19.6%poor
|
| Cadence: |
84 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.2 Nm |
| Calories: |
1,150 kcal |
