Moving Time: 0:30:02
Distance: 22.95 km
Speed: 45.84 km/h
Ele Gain / Loss: 44.04 m / 1095.07 m
Power: 103 wZ1 1.36 w/kg
Max Power: 264 w
Norm. Power: 127 wZ1
Intensity: 0.41
TSS: 9
Heart Rate: 135 bpm
Max HR: 156 bpm
Efficiency: 0.94 w/bpm
Cadence: 78 rpm
Max Cad: 95 rpm
Pedalling: 96.2% of the ride
Avg Torque: 13.4 Nm
Calories: 207 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution