Moving Time: 1:47:59
Distance: 35.97 km
Speed: 19.99 km/h
Ele Gain / Loss: 1001.32 m / 562.47 m
Power: 168 wZ1 2.47 w/kg
Max Power: 296 w
Norm. Power: 171 wZ1
Intensity: 0.52
TSS: 49
Heart Rate: 148 bpm
Max HR: 160 bpm
Efficiency: 1.16 w/bpm
Decoupling: 2.5%good
Cadence: 88 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.5 Nm
Calories: 1,215 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution