Moving Time: 1:31:57
Distance: 39.98 km
Speed: 26.09 km/h
Ele Gain / Loss: 230.39 m / 209.16 m
Power: 119 wZ1 1.63 w/kg
Max Power: 246 w
Norm. Power: 129 wZ2
Intensity: 0.55
TSS: 47
Heart Rate: 105 bpm
Max HR: 132 bpm
Efficiency: 1.23 w/bpm
Decoupling: -0.8%good
Cadence: 73 rpm
Max Cad: 217 rpm
Pedalling: 99.2% of the ride
Avg Torque: 15.8 Nm
Calories: 732 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution