Moving Time: 1:39:05
Distance: 63.92 km
Speed: 38.71 km/h
Ele Gain / Loss: 355.32 m / 999.33 m
Power: 277 wZ3 3.79 w/kg
Max Power: 509 w
Norm. Power: 291 wZ3
Intensity: 0.85
TSS: 118
Heart Rate: 151 bpm
Max HR: 174 bpm
Efficiency: 1.93 w/bpm
Decoupling: 6.5%moderate
Cadence: 89 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 1,838 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution