Moving Time: 0:27:46
Distance: 7.87 km
Speed: 17.00 km/h
Ele Gain / Loss: 404.07 m / 130.75 m
Power: 233 wZ2 3.11 w/kg
Max Power: 416 w
Norm. Power: 242 wZ3
Intensity: 0.78
TSS: 28
Heart Rate: 126 bpm
Max HR: 146 bpm
Efficiency: 1.92 w/bpm
Cadence: 75 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.2 Nm
Calories: 433 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution