Moving Time: 1:52:42
Distance: 28.64 km
Speed: 15.25 km/h
Ele Gain / Loss: 981.37 m / 199.17 m
Power: 159 wZ2 2.04 w/kg
Max Power: 416 w
Norm. Power: 165 wZ3
Intensity: 0.77
TSS: 112
Heart Rate: 141 bpm
Max HR: 153 bpm
Efficiency: 1.17 w/bpm
Decoupling: 8.6%moderate
Cadence: 72 rpm
Max Cad: 135 rpm
Pedalling: 99.1% of the ride
Avg Torque: 23.3 Nm
Calories: 1,200 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution