Moving Time: 0:46:47
Distance: 20.36 km
Speed: 26.11 km/h
Ele Gain / Loss: 353.57 m / 325.68 m
Power: 194 wZ2 2.4 w/kg
Max Power: 323 w
Norm. Power: 218 wZ2
Intensity: 0.74
TSS: 43
Heart Rate: 120 bpm
Max HR: 150 bpm
Efficiency: 1.82 w/bpm
Cadence: 76 rpm
Max Cad: 124 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution