Moving Time: 0:32:41
Distance: 10.15 km
Speed: 18.63 km/h
Ele Gain / Loss: 572.99 m / 150.10 m
Power: 305 wZ3 3.67 w/kg
Max Power: 399 w
Norm. Power: 307 wZ3
Intensity: 0.86
TSS: 40
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 2.27 w/bpm
Cadence: 85 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.3 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution