Moving Time: 0:54:04
Distance: 10.78 km
Speed: 11.96 km/h
Ele Gain / Loss: 624.64 m / 46.09 m
Power: 222 wZ3 2.34 w/kg
Max Power: 448 w
Norm. Power: 233 wZ3
Intensity: 0.82
TSS: 61
Heart Rate: 148 bpm
Max HR: 171 bpm
Efficiency: 1.57 w/bpm
Cadence: 68 rpm
Max Cad: 119 rpm
Pedalling: 99.0% of the ride
Avg Torque: 32.6 Nm
Calories: 803 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution