Moving Time: 0:55:59
Distance: 10.89 km
Speed: 11.68 km/h
Ele Gain / Loss: 829.00 m / 0.00 m
Power: 216 wZ4 2.92 w/kg
Max Power: 311 w
Norm. Power: 222 wZ4
Intensity: 0.97
TSS: 87
Heart Rate: 147 bpm
Max HR: 164 bpm
Efficiency: 1.51 w/bpm
Cadence: 81 rpm
Max Cad: 104 rpm
Pedalling: 97.8% of the ride
Avg Torque: 26.3 Nm
Calories: 809 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution