Moving Time: 0:44:23
Distance: 7.87 km
Speed: 10.64 km/h
Ele Gain / Loss: 404.00 m / 130.68 m
Power: 141 wZ2 1.81 w/kg
Max Power: 301 w
Norm. Power: 149 wZ3
Intensity: 0.76
TSS: 43
Heart Rate: 127 bpm
Max HR: 156 bpm
Efficiency: 1.17 w/bpm
Cadence: 49 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 29.8 Nm
Calories: 419 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution