Moving Time: 0:31:25
Distance: 11.01 km
Speed: 21.02 km/h
Ele Gain / Loss: 177.92 m / 185.23 m
Power: 118 wZ2 1.43 w/kg
Max Power: 288 w
Norm. Power: 148 wZ2
Intensity: 0.74
TSS: 28
Heart Rate: 127 bpm
Max HR: 148 bpm
Efficiency: 1.17 w/bpm
Cadence: 80 rpm
Max Cad: 104 rpm
Pedalling: 99.7% of the ride
Avg Torque: 15.6 Nm
Calories: 248 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution