| Moving Time: |
1:19:20 |
| Distance: |
12.25 km |
| Speed: |
9.27 km/h |
| Ele Gain / Loss: |
844.67 m / 0.00 m |
| Power: |
175 wZ4
2.06 w/kg
|
| Max Power: |
294 w |
| Norm. Power: |
178 wZ4
|
| Intensity: |
1.02 |
| TSS: |
137 |
| Heart Rate: |
148 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.20 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
91 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
22.2 Nm |
| Calories: |
929 kcal |
