Moving Time: 1:05:53
Distance: 16.91 km
Speed: 15.40 km/h
Ele Gain / Loss: 850.22 m / 152.56 m
Power: 207 wZ3 2.76 w/kg
Max Power: 389 w
Norm. Power: 211 wZ3
Intensity: 0.83
TSS: 76
Heart Rate: 159 bpm
Max HR: 180 bpm
Efficiency: 1.33 w/bpm
Decoupling: 9.6%moderate
Cadence: 90 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.8 Nm
Calories: 913 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution