Moving Time: 1:28:09
Distance: 34.71 km
Speed: 23.63 km/h
Ele Gain / Loss: 380.81 m / 125.94 m
Power: 140 wZ2 1.87 w/kg
Max Power: 250 w
Norm. Power: 143 wZ2
Intensity: 0.71
TSS: 74
Heart Rate: 108 bpm
Max HR: 120 bpm
Efficiency: 1.32 w/bpm
Decoupling: 8.1%moderate
Cadence: 64 rpm
Max Cad: 79 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 826 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution